Health Risk Assessment · Healthness+

Healthness+ Health Risk Assessment

The idea and motivation behind making this form was to catch a disease before it catches you. By the time symptoms appear, correction becomes harder.

Our structured Health Risk Assessment identifies risk patterns early, allowing preventive intervention before complications escalate.

This is not a generic questionnaire. It is a guided review designed to evaluate your current health stability and future risk trajectory.

Take the assessment, answer the questions with all honesty. Understand your position. Act with clarity, the Healthness+ way.

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About You

Hi there. Let's catch a disease before it catches you. What's your name?

This is a guided, conversational Health Risk Assessment — answer one question at a time.

Please answer this question before continuing.

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About You

NAME, what's your email address?

Your detailed 7-page report will be sent here, free of cost.

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About You

NAME, what's your mobile number?

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About You

NAME, how old are you?

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About You

NAME, how do you identify your gender?

A

Male

B

Female

C

Transgender

D

Non-Binary

E

Prefer Not To Say

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About You

NAME, what's your height?

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About You

NAME, what's your present weight, in kilograms?

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About You

NAME, roughly what waist size do you buy in trousers?

A rough answer is fine — we are not asking you to measure anything.

A

Under 28 inches

B

28 to 29 inches

C

30 to 31 inches

D

32 to 33 inches

E

34 to 35 inches

F

36 to 37 inches

G

38 to 39 inches

H

40 inches or more

I

I'm not sure

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About You

NAME, which of these describes where you are?

This changes how we read your heart and bone risk, so it is worth asking rather than assuming.

A

Still having regular periods

B

Periods becoming irregular

C

Periods stopped over a year ago

D

Prefer not to say

Please answer this question before continuing.

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About You

NAME, here's your calculated BMI

,

Calculated automatically from your height and weight, using Indian clinical thresholds.

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1 Section 1 of 5

🌿 Lifestyle & Nutrition Assessment

__NAME__, do you know up to 80% of chronic disease — diabetes, heart disease, obesity — is driven by lifestyle choices, not genetics?

Your body is literally built from what you eat, how you move, and how well you rest. This assessment helps us understand exactly where your daily habits stand — so we can build a protocol that works with your biology, not against it.

A note before you begin

There are no right or wrong answers here. Be honest — the more accurate your responses, the more powerful your personalised health plan will be.

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Lifestyle & Nutrition · Q1 of 6

On how many days each week do you get at least 30 minutes of physical activity?

A

5 Or More Days A Week

B

3 To 4 Days A week

C

1 To 2 Days A Week

D

Rarely Or None

Please answer this question before continuing.

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Lifestyle & Nutrition · Q2 of 6

When it comes to meal times, which best describes you?

A

Pretty consistent — same times most days

B

Mostly regular with occasional delays

C

I frequently skip or push meals back

D

No fixed pattern at all

Please answer this question before continuing.

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Lifestyle & Nutrition · Q3 of 6

How often do you eat processed or junk food — packaged snacks, fried food, sweets, or sugary drinks?

A

Rarely or less than once a week

B

2 to 3 times weekly

C

Almost every day

D

Multiple times a day

Please answer this question before continuing.

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Lifestyle & Nutrition · Q4 of 6

When it comes to sweets and sugary foods, how would you describe yourself?

A

Not really a sweets person

B

I enjoy them occasionally but can go without

C

I crave something sweet most days

D

I genuinely struggle to skip sweets even when I try

Please answer this question before continuing.

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Lifestyle & Nutrition · Q5 of 6

On a typical day, how much fruit and veg actually makes it onto your plate? (1 serving = 1 cup of raw veg or 1 medium fruit)

A

Quite a lot — 5 or more servings

B

A fair amount — 3 to 4 servings

C

A little — 1 to 2 servings

D

Honestly, barely any

Please answer this question before continuing.

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Lifestyle & Nutrition · Q6 of 6

On a typical day, how much plain water do you actually drink? (Tea, coffee, and other drinks don't count here)

A

Quite a lot — 2.5 liters or more

B

A decent amount — 1.5 to 2.5 liters

C

Not enough — under 1.5 liters

D

Honestly very little — water isn't really my thing

Please answer this question before continuing.

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1 Section 1 of 5

Lifestyle & Nutrition Assessment Total Score

Calculated automatically from your answers in this section

,

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2 Section 2 of 5

🌱 Digestive & Gut Health Assessment

__NAME__, do you know your gut houses 38 trillion bacteria and 70% of your immune system? It sends more signals to your brain than your brain sends to it.

When gut health is compromised, the impact spreads quietly to your joints, hormones, sleep, and mental health. This section maps your gut-brain axis and identifies early stress signals before they drive larger problems.

A note before you begin

Digestive symptoms are very often dismissed or normalised — please don't underreport. Even occasional bloating, irregular bowels, or reliance on digestive aids carries important information about what's happening beneath the surface.

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Gut Health · Q1 of 5

After eating, how often do you feel bloated, gassy, or uncomfortably full?

A

Rarely or never

B

Occasionally (once or twice a week)

C

Most days (three to five times a week)

D

Almost every day

Please answer this question before continuing.

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Gut Health · Q2 of 5

How regular and comfortable are your daily bowel movements?

A

Regular, daily and comfortable

B

Mostly regular with the occasional off day

C

Often irregular — sometimes constipated, sometimes loose

D

Frequently constipated, loose, or reliant on aids to go

Please answer this question before continuing.

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Gut Health · Q3 of 5

Do specific foods seem to trigger digestive discomfort or symptoms for you?

A

No — foods generally agree with me

B

Occasionally, with a specific food or two

C

Yes — several foods regularly cause discomfort

D

Yes — quite frequent, but I haven't been able to identify the triggers

Please answer this question before continuing.

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Gut Health · Q4 of 5

Do you have any known food allergies?

A

No food allergies

B

Not sure — possibly, but nothing confirmed

C

Yes — I have allergies to specific foods I know and avoid

D

Yes — I react to things but haven't been able to identify what

Please answer this question before continuing.

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Gut Health · Q5 of 5

Do you rely on antacids, laxatives, or digestive supplements to manage your digestion?

A

No, my digestion manages on its own

B

Occasionally, when needed

C

Fairly often — a few times a week

D

Daily — I depend on them to feel comfortable

Please answer this question before continuing.

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2 Section 2 of 5

Digestive & Gut Health Assessment Total Score

Calculated automatically from your answers in this section

,

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3 Section 3 of 5

❤️ Metabolic & Cardiovascular Assessment

__NAME__, do you know cardiovascular disease kills 17.9 million people annually — and insulin resistance can be silently active for a decade before any diagnosis?

Blood pressure, cholesterol, and blood sugar build damage with zero symptoms. Lifestyle, not genetics, drives the vast majority of this risk. This section identifies your metabolic and cardiovascular load patterns so we can get ahead of the trajectory — not react to it.

A note before you begin

This section asks about medical history — please answer based on what a doctor has actually told you, not what you assume. If you have never had these numbers checked, select the option that reflects that.

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Metabolic & Cardiac · Q1 of 5

How has your body weight changed over the past 12 months?

A

Stayed stable (within about 2 kg)

B

Gained a little (2–5 kg)

C

Gained noticeably (more than 5 kg)

D

Been up and down — cycling between gaining and losing

Please answer this question before continuing.

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Metabolic & Cardiac · Q2 of 5

Have you ever been told your blood sugar levels are high or in the pre-diabetic range?

A

No — always been normal

B

Once borderline, but it resolved

C

Yes — I have been told I am pre-diabetic

D

Yes — I have been diagnosed with diabetes

Please answer this question before continuing.

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Metabolic & Cardiac · Q3 of 5

Have you ever been told your blood pressure is high?

A

No — always been normal

B

Occasionally a little high, but not consistently

C

Yes — it was high but improved with lifestyle changes

D

Yes — I am currently on medication for it

Please answer this question before continuing.

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Metabolic & Cardiac · Q4 of 5

Have you ever had abnormal cholesterol or lipid levels?

A

No — always within normal range

B

Borderline — slightly outside normal

C

Yes — but brought back to normal through lifestyle

D

Yes — I am currently on medication for it

Please answer this question before continuing.

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Metabolic & Cardiac · Q5 of 5

Is there a family history of diabetes, heart disease, or stroke?

A

No family history

B

One parent or close family member

C

Multiple family members affected

D

A close family member was diagnosed before the age of 55

Please answer this question before continuing.

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3 Section 3 of 5

Metabolic & Cardiovascular Assessment Section Total

Calculated automatically from your answers in this section

,

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4 Section 4 of 5

🌙 Stress & Sleep Recovery Assessment

__NAME__, do you know chronic stress locks your body into fight-or-flight mode — suppressing healing, digestion, hormonal balance, and immunity?

Elevated cortisol drives visceral fat, impairs insulin sensitivity, and blocks cellular repair. No nutrition plan overrides a nervous system that never switches off. Sleep is your body's primary repair window — not passive downtime. If one section determines whether everything else in your protocol actually works, it is this one.

A note before you begin

People almost always underestimate their stress levels — please be honest with yourself here. "I'm used to it" does not mean your body has adapted.

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Stress & Sleep · Q1 of 5

On most days, how many hours of sleep do you get?

A

7–8 hours

B

6–7 hours

C

5–6 hours

D

Less than 5 hours

Please answer this question before continuing.

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Stress & Sleep · Q2 of 5

How would you describe the quality of your sleep?

A

Deep, restful and uninterrupted

B

Mostly good with the occasional disturbed night

C

Often light or disrupted — I rarely feel fully rested

D

Poor and non-restorative — I wake up tired most mornings

Please answer this question before continuing.

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Stress & Sleep · Q3 of 5

How would you describe your day-to-day stress levels?

A

Low and well-managed

B

Moderate — manageable most of the time

C

High — regularly feeling under pressure

D

Constantly overwhelming — stress feels unrelenting

Please answer this question before continuing.

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Stress & Sleep · Q4 of 5

How would you describe your daily movement and physical activity?

A

Regularly active — structured exercise plus an active daily lifestyle

B

Lightly active — regular walks, yoga, or casual movement

C

Mostly desk-bound — limited movement through the day

D

Largely sedentary — minimal movement most days

Please answer this question before continuing.

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Stress & Sleep · Q5 of 5

Do you feel you give yourself enough time to properly rest and recover?

A

Yes — I consistently make time for recovery

B

Sometimes — on good weeks, yes

C

Rarely — life doesn't leave much room for it

D

Almost never — rest and recovery are not something I manage to prioritise

Please answer this question before continuing.

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4 Section 4 of 5

Stress & Sleep Recovery Assessment Section Score

Calculated automatically from your answers in this section

,

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5 Section 5 of 5

⚡ Energy, Symptoms & Functional Vitality Assessment

__NAME__, do you know energy drops at a cellular level long before any blood test ever flags it?

This is where your body gets to have its say. Everything from the previous four sections — nutrition, gut, metabolic health, stress and sleep — accumulates into one biological outcome: how you feel and function every single day. When mitochondrial function is compromised by stress, poor nutrition, or inflammation, that decline happens quietly.

A note before you begin

Please do not normalise your symptoms or dismiss them as "just getting older." Persistent fatigue, brain fog, body aches, and declining energy are not inevitable — they are signals.

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Energy & Vitality · Q1 of 5

How would you describe your energy levels throughout the day?

A

Consistently strong from morning to evening

B

Mostly good with mild dips

C

Frequently tired — noticeable crashes or low energy periods

D

Exhausted most of the day — fatigue is a constant presence

Please answer this question before continuing.

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Energy & Vitality · Q2 of 5

How often do digestive symptoms such as bloating, acidity, or constipation affect your daily comfort?

A

Rarely or never

B

Occasionally

C

Frequently — it is a regular disruption

D

Almost daily — it significantly affects my comfort

Please answer this question before continuing.

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Energy & Vitality · Q3 of 5

Do you experience body aches, joint stiffness, or general physical discomfort?

A

No — I feel physically comfortable

B

Occasionally, usually after exertion or long days

C

Fairly often — it is a regular occurrence

D

Almost daily — physical discomfort is a constant factor

Please answer this question before continuing.

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Energy & Vitality · Q4 of 5

How would you rate your mental clarity and ability to focus?

A

Sharp and focused throughout the day

B

Mostly clear with occasional foggy spells

C

Frequently foggy or scattered — hard to stay concentrated

D

Struggling to focus on most days

Please answer this question before continuing.

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Energy & Vitality · Q5 of 5

Overall, how would you rate your current health?

A

Excellent

B

Good

C

Fair

D

Poor

Please answer this question before continuing.

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5 Section 5 of 5

Energy, Symptoms & Functional Vitality Assessment Section Total Score

Calculated automatically from your answers in this section

,

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Your Results

Your HRA Total Score

,

Out of a maximum possible 78. The lower your score, the lower your current health risk.

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Almost Done

Click the box & submit your HRA for your complete health report.

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Free Health Risk Assessment — Healthness+

Hi there. Let's catch a disease before it catches you. What's your name?

__NAME__, what's your email address?

__NAME__, what's your mobile number?

__NAME__, how old are you?

__NAME__, how do you identify your gender?

__NAME__, what's your height?

__NAME__, what's your present weight, in kilograms?

__NAME__, roughly what waist size do you buy in trousers?

__NAME__, which of these describes where you are?

__NAME__, here's your calculated BMI

🌿 Lifestyle & Nutrition Assessment

On how many days each week do you get at least 30 minutes of physical activity?

When it comes to meal times, which best describes you?

How often do you eat processed or junk food — packaged snacks, fried food, sweets, or sugary drinks?

When it comes to sweets and sugary foods, how would you describe yourself?

On a typical day, how much fruit and veg actually makes it onto your plate? (1 serving = 1 cup of raw veg or 1 medium fruit)

On a typical day, how much plain water do you actually drink? (Tea, coffee, and other drinks don't count here)

Lifestyle & Nutrition Assessment Total Score

🌱 Digestive & Gut Health Assessment

After eating, how often do you feel bloated, gassy, or uncomfortably full?

How regular and comfortable are your daily bowel movements?

Do specific foods seem to trigger digestive discomfort or symptoms for you?

Do you have any known food allergies?

Do you rely on antacids, laxatives, or digestive supplements to manage your digestion?

Digestive & Gut Health Assessment Total Score

❤️ Metabolic & Cardiovascular Assessment

How has your body weight changed over the past 12 months?

Have you ever been told your blood sugar levels are high or in the pre-diabetic range?

Have you ever been told your blood pressure is high?

Have you ever had abnormal cholesterol or lipid levels?

Is there a family history of diabetes, heart disease, or stroke?

Metabolic & Cardiovascular Assessment Section Total

🌙 Stress & Sleep Recovery Assessment

On most days, how many hours of sleep do you get?

How would you describe the quality of your sleep?

How would you describe your day-to-day stress levels?

How would you describe your daily movement and physical activity?

Do you feel you give yourself enough time to properly rest and recover?

Stress & Sleep Recovery Assessment Section Score

⚡ Energy, Symptoms & Functional Vitality Assessment

How would you describe your energy levels throughout the day?

How often do digestive symptoms such as bloating, acidity, or constipation affect your daily comfort?

Do you experience body aches, joint stiffness, or general physical discomfort?

How would you rate your mental clarity and ability to focus?

Overall, how would you rate your current health?

Energy, Symptoms & Functional Vitality Assessment Section Total Score

Your HRA Total Score

Click the box & submit your HRA for your complete health report.

NAME, what's your email address?

NAME, what's your mobile number?

NAME, how old are you?

NAME, how do you identify your gender?

NAME, what's your height?

NAME, what's your present weight, in kilograms?

NAME, roughly what waist size do you buy in trousers?

NAME, which of these describes where you are?

NAME, here's your calculated BMI